Complementary Alternative Medicine, Health is Wealth, Wellness Wednesday

Hanging Out

So, what's the deal with all these people hanging out on these colorful silk hammocks? Basically it's taking the serenity, introspection, and contortion of yoga and elevating it to new heights - literally! My typical choice of yoga style is Vinyasa, so I am used to being able to flow through the various motions with grace and poise.… Continue reading Hanging Out


World Water Day!

As you may know, I am a bit obsessive when it comes to hydration. I would love to go on and on about the benefits of hydration but there is a much greater issue to acknowledge at this juncture! Physical location and access to clean water. As someone who is based in an New York… Continue reading World Water Day!

Health is Wealth, Real Talk, Wellness Wednesday

Flirting with Depression

Let's take a step back from external, physical wellness and take a detour internally and mentally. Let's get way too personal. "Man, I'm so depressed about xyz, I don't think I'll ever get over it." This is something we frequently hear people say about relatively small things, like the grocery store being out of your… Continue reading Flirting with Depression

Real Talk

Dance Dance… Facebook?

So, I logged into Facebook today from my laptop (because I don't use the app on my phone... maybe that's weird but whatever, I just don't like to have that extra level of being constantly connected to everyone). Anyway, I logged on and Facebook ever so nicely told me that it is my birthday this… Continue reading Dance Dance… Facebook?

Complementary Alternative Medicine, Health is Wealth

CAM You Tell Me More?: Cupping

Whoa, put some clothes on girl! Don't worry, it's okay, I keep the content here SFW, I am wearing shorts. What the deuce are you doing, you ask? I am doing cupping. Yes, I know this looks like a weird scifi attack on my own leg with this weirdo pump and these bulbs sucking my skin up… Continue reading CAM You Tell Me More?: Cupping

Real Talk

Give and Take

This morning I woke up to my terrible alarm clock blaring and hit snooze, effectively making it impossible for me to go to the gym before work. (Impossible might be a strong word but I do not like to smell like a foot and shower after exercising and getting out of bed any time after… Continue reading Give and Take

Health is Wealth, Wellness Wednesday

Posture Perfect

Sitting is the new silent killer (overtaking cigarettes... which isn't quite that silent since those people are constantly coughing, but I digress). We spend most of our lives sitting: commute to work, at work, at home, on the toilet... literally the majority of our day is spent sitting. So what is the correct posture? It is… Continue reading Posture Perfect