Health is Wealth, Wellness Wednesday

That One Time I Tried a Tanning Bed…

So, what's the deal with all these body builders being super tan? Why does every fitspo instagram/tumblr person have a somehow magically just off the beach glow? (Sidenote: Can I just have the life they seem to have? Like hell yeah, I will eat freaking coconuts, dragon fruit, and mangoes all day on the beach and… Continue reading That One Time I Tried a Tanning Bed…

Health is Wealth, Wellness Wednesday

Buzzing with Allergies

Can't stop sneezing? Me neither. (Actually my sneezing has gotten so bad that my doctor told me to basically stop breathing so my nose would stop bleeding from over irritation, but that's irrelevant.) Seasonal allergies are upon us and the sneezing is only going to get worse but here's a natural remedy for you, honey! Local honey… Continue reading Buzzing with Allergies

Health is Wealth, Wellness Wednesday

What’s Your Chronotype?

Are you a morning person? A night person? Apparently that doesn't really matter and there are 7 different categories of chronotype you can fall into: extreme early type, moderate early type, slight early type, normal type, slight late type, moderate late type, and extreme late type. I was recently talking with a friend about how… Continue reading What’s Your Chronotype?

Health is Wealth, Wellness Wednesday

Walk This Way

This week I wrote my weekly wellness tip about walking for another website! My life is getting so exciting, oh my gosh, I am so cool. Also, I felt that my typical style of soaking my writing in sarcasm would not be a) appropriate or b) fit into the style of that space so feel… Continue reading Walk This Way

Health is Wealth, Real Talk

The First Marathoner DIED

The first marathon commemorated the run of the soldier Pheidippides from a battlefield near the town of Marathon, Greece, to Athens in 490 B.C. According to legend, Pheidippides ran the approximately 25 miles to announce the defeat of the Persians to some anxious Athenians. Not quite in mid-season shape, he delivered the message "Niki!" (Victory!) then keeled over and died.