Health is Wealth, Wellness Wednesday

I Want To Ride My Bicycle

It's National Bike to Work Week!! May 15-19, 2017* (It seems like every day has a national holiday but I am fully behind this one as it promotes movement, health, wellness, and greener forms of transportation.) Biking to work is a great way to get in shape and save on gas/metrocard fare. But please be safe… Continue reading I Want To Ride My Bicycle

Guest Post, Health is Wealth, Wellness Wednesday

World Lupus Day

Today is World Lupus Day! What is Lupus? Lupus is an autoimmune disease that can affect any part of the body in which the body's immune system incorrectly attacks healthy tissues because it mistakes the self as foreign invader tissues. When I was in school pursuing my physical therapy doctorate one of my close friends… Continue reading World Lupus Day

Health is Wealth, Wellness Wednesday

What’s OM Got To Do With It?

We've all seen the silhouette image of a figure sitting cross legged with their hands perched on the knees, palms up. We can all recognize this as a symbol associated with meditation and mindfulness. Many of us have gone to yoga classes and at the end sat in silence with eyes closed in this position and… Continue reading What’s OM Got To Do With It?