Complementary Alternative Medicine, Health is Wealth, Wellness Wednesday

What the Rolf?

Let me paint a picture for you before we begin. Imagine you are getting dressed in the morning and you tuck your shirt into your pants. Now, as you are walking around you notice that you've tucked your shirt in too tight and it's pulling at your neckline. How do you fix this problem? Do… Continue reading What the Rolf?

Health is Wealth, Real Talk, Wellness Wednesday

Digital Digital Get Down

Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down