Complementary Alternative Medicine, Health is Wealth, Wellness Wednesday

Get Ginger With It

Direct Link: https://vimeo.com/239854799 Why is ginger so effective? GINGEROL There are over 100 different chemical compounds in ginger, but gingerol is the one that gives us the therapeutic benefits. Gingerol is an oily substance that acts as both an antioxidant and an anti-inflammatory agent. Because of [6]-gingerol, ginger has been the focus of many studies… Continue reading Get Ginger With It

Health is Wealth, Real Talk, Wellness Wednesday

Cement, Dirt, and Grass – oh my!

Running is one of the easiest sports that you can get into. You can run anywhere and anytime you’d like (as long as there are no signs forbidding you to do so) - road, dirt, grass, treadmill, track, gravel, sand, or any other terrain you can imagine! So how do you decide what surface is… Continue reading Cement, Dirt, and Grass – oh my!