Running is one of the easiest sports that you can get into. You can run anywhere and anytime you’d like (as long as there are no signs forbidding you to do so) - road, dirt, grass, treadmill, track, gravel, sand, or any other terrain you can imagine! So how do you decide what surface is… Continue reading Cement, Dirt, and Grass – oh my!
Let me paint a picture for you before we begin. Imagine you are getting dressed in the morning and you tuck your shirt into your pants. Now, as you are walking around you notice that you've tucked your shirt in too tight and it's pulling at your neckline. How do you fix this problem? Do… Continue reading What the Rolf?
Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down
Friends. Family. People who have stumbled upon my blog randomly. WellfieWednesday-ers. I am sorry. I have been so out of it lately trying to figure out my schedule for, well, L I F E. I have let my work on updating my website fall and also the quality of my writing. I wrote this last… Continue reading Breathe, Stretch, Shake, Let It Go
Soooo, apparently I missed avocado day 🥑 yesterday and now I can no longer call myself an insta-foodie-blogger because what kind of foodie misses a day praising that green creamy goodness? #socialmediafail We've all seen the avocado craze and all the jokes about us millennials spending all of our money for avocado toast, hell there is… Continue reading Avocrazy
Last week I was having a conversation with someone about how he had sublet his apartment and come back to find a lacrosse ball and was like ?¿? only to find out that it was for muscular trigger point release and now he swears by it and takes it with him any time he travels.… Continue reading My-OW-fascial Release
(Here is a song for you to listen to while reading this: This Modern Love, by Bloc Party) Yesyes, my instagram post to go with this is of bananas* but if you read my statement, bananas have many uses! Such as helping to get rid of cramps and also for sex ed purposes because who… Continue reading This Modern Love
Who remembers that YouTube viral video about shoes from the 2007? #sorrynotsorry for everyone that had suppressed the memory of this video. Instead of my face for #WellfieWednesday, I feel like I need to bring attention to the importance of shoes and your feet. **Disclaimer: I am going to say that I encourage you to… Continue reading Oh My God, Shoes
Happy #WellfieWednesday! I'm back and not quite ready to return to the weekly post life but gotta start somewhere, right? Since I'm still in the middle of wanting to rebrand I'll keep it short, sweet, and to the point (which we all know is not my style at all). Luckily the team I collaborate with… Continue reading The Physical Effect of Travel (Part 1)
It's National Bike to Work Week!! May 15-19, 2017* (It seems like every day has a national holiday but I am fully behind this one as it promotes movement, health, wellness, and greener forms of transportation.) Biking to work is a great way to get in shape and save on gas/metrocard fare. But please be safe… Continue reading I Want To Ride My Bicycle