Blog

Health is Wealth, Wellness Wednesday

Avocrazy

Soooo, apparently I missed avocado day¬†ūü•Ď yesterday and now I can no longer call myself an insta-foodie-blogger because what kind of foodie misses a day praising that green creamy goodness? #socialmediafail We've all seen the avocado craze and all the jokes about us millennials spending all of our money for avocado toast, hell there is… Continue reading Avocrazy

Health is Wealth, Wellness Wednesday

My-OW-fascial Release

Last week I was having a conversation with someone about how he had sublet his apartment and come back to find a lacrosse ball and was like ?¬Ņ? only to find out that it was for muscular trigger point release and now he swears by it and takes it with him any time he travels.… Continue reading My-OW-fascial Release

Health is Wealth, Real Talk, Wellness Wednesday

This Modern Love

(Here is a song for you to listen to while reading this: This Modern Love, by Bloc Party) Yesyes, my instagram post to go with this is of bananas* but if you read my statement, bananas have many uses! Such as helping to get rid of cramps and also for sex ed purposes because who… Continue reading This Modern Love

Health is Wealth, Real Talk, Wellness Wednesday

Oh My God, Shoes

Who remembers that YouTube viral video about shoes from the 2007? #sorrynotsorry for everyone that had suppressed the memory of this video. Instead of my face for #WellfieWednesday, I feel like I need to bring attention to the importance of shoes and your feet. **Disclaimer: I am going to say that I encourage you to… Continue reading Oh My God, Shoes

Health is Wealth, Wellness Wednesday, World

The Physical Effect of Travel (Part 1)

Happy #WellfieWednesday! I'm back and not quite ready to return to the weekly post life but gotta start somewhere, right? Since I'm still in the middle of wanting to rebrand I'll keep it short, sweet, and to the point (which we all know is not my style at all). Luckily the team I collaborate with… Continue reading The Physical Effect of Travel (Part 1)

Health is Wealth, Wellness Wednesday

I Want To Ride My Bicycle

It's National Bike to Work Week!! May 15-19, 2017* (It seems like every day has a national holiday but I am fully behind this one as it promotes movement, health, wellness, and greener forms of transportation.) Biking to work is a great way to get in shape and save on gas/metrocard fare. But¬†please be safe… Continue reading I Want To Ride My Bicycle

Guest Post, Health is Wealth, Wellness Wednesday

World Lupus Day

Today is World Lupus Day! What is Lupus? Lupus is an autoimmune disease that can affect any part of the body in which the body's immune system incorrectly attacks healthy tissues because it mistakes the self as foreign invader tissues. When I was in school pursuing my physical therapy doctorate one of my close friends… Continue reading World Lupus Day

Health is Wealth, Wellness Wednesday

What’s OM Got To Do With It?

We've all seen the silhouette image of a figure sitting cross legged with their hands perched on the knees, palms up.¬†We can all recognize this as a symbol associated with meditation and mindfulness. Many of us have gone to yoga classes and at the end sat in silence with eyes closed in this position and… Continue reading What’s OM Got To Do With It?

Health is Wealth, Wellness Wednesday

That One Time I Tried a Tanning Bed…

So, what's the deal with all these body builders being super tan? Why does every fitspo instagram/tumblr person have a somehow magically just off the beach glow? (Sidenote:¬†Can I just have the life they seem to have? Like hell yeah, I will eat freaking coconuts, dragon fruit, and mangoes all day on the beach and… Continue reading That One Time I Tried a Tanning Bed…

Health is Wealth, Wellness Wednesday

Buzzing with Allergies

Can't stop sneezing? Me neither. (Actually my sneezing has gotten so bad that my doctor told me to basically stop breathing so my nose would stop bleeding from over irritation, but that's irrelevant.) Seasonal allergies are upon us and the sneezing is only going to get worse but here's a natural remedy for you,¬†honey!¬†Local honey… Continue reading Buzzing with Allergies