Health is Wealth, Real Talk, Wellness Wednesday, World

Digital Distraction

In September I wrote a piece about digital detoxes and how to address digital addiction. As all the new phones are being realized and everyone is flocking towards new technology  I received a response from Anastasia Dedyukhina, author of Homo Distractus, and have since been discussing the trend that we, as a global society, seem to… Continue reading Digital Distraction

Health is Wealth, Real Talk, Wellness Wednesday

Cement, Dirt, and Grass – oh my!

Running is one of the easiest sports that you can get into. You can run anywhere and anytime you’d like (as long as there are no signs forbidding you to do so) - road, dirt, grass, treadmill, track, gravel, sand, or any other terrain you can imagine! So how do you decide what surface is… Continue reading Cement, Dirt, and Grass – oh my!

Health is Wealth, Real Talk, Wellness Wednesday

Digital Digital Get Down

Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down

Health is Wealth, Real Talk, Wellness Wednesday

This Modern Love

(Here is a song for you to listen to while reading this: This Modern Love, by Bloc Party) Yesyes, my instagram post to go with this is of bananas* but if you read my statement, bananas have many uses! Such as helping to get rid of cramps and also for sex ed purposes because who… Continue reading This Modern Love

Health is Wealth, Real Talk, Wellness Wednesday

Oh My God, Shoes

Who remembers that YouTube viral video about shoes from the 2007? #sorrynotsorry for everyone that had suppressed the memory of this video. Instead of my face for #WellfieWednesday, I feel like I need to bring attention to the importance of shoes and your feet. **Disclaimer: I am going to say that I encourage you to… Continue reading Oh My God, Shoes

Health is Wealth, Real Talk

The First Marathoner DIED

The first marathon commemorated the run of the soldier Pheidippides from a battlefield near the town of Marathon, Greece, to Athens in 490 B.C. According to legend, Pheidippides ran the approximately 25 miles to announce the defeat of the Persians to some anxious Athenians. Not quite in mid-season shape, he delivered the message "Niki!" (Victory!) then keeled over and died.

Health is Wealth, Real Talk, Wellness Wednesday

Flirting with Depression

Let's take a step back from external, physical wellness and take a detour internally and mentally. Let's get way too personal. "Man, I'm so depressed about xyz, I don't think I'll ever get over it." This is something we frequently hear people say about relatively small things, like the grocery store being out of your… Continue reading Flirting with Depression

Real Talk

Dance Dance… Facebook?

So, I logged into Facebook today from my laptop (because I don't use the app on my phone... maybe that's weird but whatever, I just don't like to have that extra level of being constantly connected to everyone). Anyway, I logged on and Facebook ever so nicely told me that it is my birthday this… Continue reading Dance Dance… Facebook?

Real Talk

Give and Take

This morning I woke up to my terrible alarm clock blaring and hit snooze, effectively making it impossible for me to go to the gym before work. (Impossible might be a strong word but I do not like to smell like a foot and shower after exercising and getting out of bed any time after… Continue reading Give and Take

Real Talk

2016 and 366 Happy Days

I realize that this entire endeavor of writing and share my mental musings is a 2017 thing but I will likely reference this personal project I did during 2016 and thus will talk about it now. For the 2016 year I combined the daily photo challenge many do with the 100 happy days project to… Continue reading 2016 and 366 Happy Days