Health is Wealth, Real Talk, Wellness Wednesday, World

Digital Distraction

In September I wrote a piece about digital detoxes and how to address digital addiction. As all the new phones are being realized and everyone is flocking towards new technology¬† I received a response from¬†Anastasia Dedyukhina, author of Homo Distractus, and have since been discussing the trend that we, as a global society, seem to… Continue reading Digital Distraction

Health is Wealth, Wellness Wednesday, World

The Physical Effect of Travel (Part 1)

Happy #WellfieWednesday! I'm back and not quite ready to return to the weekly post life but gotta start somewhere, right? Since I'm still in the middle of wanting to rebrand I'll keep it short, sweet, and to the point (which we all know is not my style at all). Luckily the team I collaborate with… Continue reading The Physical Effect of Travel (Part 1)

World

World Water Day!

As you may know, I am a bit obsessive when it comes to hydration. I would love to go on and on about the benefits of hydration but there is a much greater issue to acknowledge at this juncture! Physical location and access to clean water. As someone who is based in an New York… Continue reading World Water Day!