Health is Wealth, Real Talk, Wellness Wednesday, World

Digital Distraction

In September I wrote a piece about digital detoxes and how to address digital addiction. As all the new phones are being realized and everyone is flocking towards new technology¬† I received a response from¬†Anastasia Dedyukhina, author of Homo Distractus, and have since been discussing the trend that we, as a global society, seem to… Continue reading Digital Distraction

Health is Wealth, Real Talk, Wellness Wednesday

Digital Digital Get Down

Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down

Real Talk

Give and Take

This morning I woke up to my terrible alarm clock blaring and hit snooze, effectively making it impossible for me to go to the gym before work. (Impossible might be a strong word but I do not like to smell like a foot and shower after exercising and getting out of bed any time after… Continue reading Give and Take