Health is Wealth, Wellness Wednesday

Overstuffing on Thanksgiving

Thanksgiving is coming up and if you’re like me, you’re probably excited to eat an entire pecan pie by yourself… but this year, I will refrain and attempt to eat just half a pie. The average American consumed 3,000 calories during their holiday dinner. To put that into perspective, the average person eats 1,500-2,500 calories a… Continue reading Overstuffing on Thanksgiving

Complementary Alternative Medicine, Health is Wealth, Wellness Wednesday

Get Ginger With It

Direct Link: https://vimeo.com/239854799 Why is ginger so effective? GINGEROL There are over 100 different chemical compounds in ginger, but gingerol is the one that gives us the therapeutic benefits. Gingerol is an oily substance that acts as both an antioxidant and an anti-inflammatory agent. Because of [6]-gingerol, ginger has been the focus of many studies… Continue reading Get Ginger With It

Health is Wealth, Wellness Wednesday

Avocrazy

Soooo, apparently I missed avocado day 🥑 yesterday and now I can no longer call myself an insta-foodie-blogger because what kind of foodie misses a day praising that green creamy goodness? #socialmediafail We've all seen the avocado craze and all the jokes about us millennials spending all of our money for avocado toast, hell there is… Continue reading Avocrazy

Health is Wealth, Wellness Wednesday, World

The Physical Effect of Travel (Part 1)

Happy #WellfieWednesday! I'm back and not quite ready to return to the weekly post life but gotta start somewhere, right? Since I'm still in the middle of wanting to rebrand I'll keep it short, sweet, and to the point (which we all know is not my style at all). Luckily the team I collaborate with… Continue reading The Physical Effect of Travel (Part 1)