Health is Wealth, Real Talk, Wellness Wednesday

Cement, Dirt, and Grass – oh my!

Running is one of the easiest sports that you can get into. You can run anywhere and anytime you’d like (as long as there are no signs forbidding you to do so) - road, dirt, grass, treadmill, track, gravel, sand, or any other terrain you can imagine! So how do you decide what surface is… Continue reading Cement, Dirt, and Grass – oh my!

Health is Wealth, Real Talk, Wellness Wednesday

Digital Digital Get Down

Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down

Health is Wealth, Wellness Wednesday

Breathe, Stretch, Shake, Let It Go

Friends. Family. People who have stumbled upon my blog randomly. WellfieWednesday-ers. I am sorry. I have been so out of it lately trying to figure out my schedule for, well, L I F E. I have let my work on updating my website fall and also the quality of my writing. I wrote this last… Continue reading Breathe, Stretch, Shake, Let It Go

Health is Wealth, Wellness Wednesday

My-OW-fascial Release

Last week I was having a conversation with someone about how he had sublet his apartment and come back to find a lacrosse ball and was like ?¿? only to find out that it was for muscular trigger point release and now he swears by it and takes it with him any time he travels.… Continue reading My-OW-fascial Release

Health is Wealth, Wellness Wednesday

I Want To Ride My Bicycle

It's National Bike to Work Week!! May 15-19, 2017* (It seems like every day has a national holiday but I am fully behind this one as it promotes movement, health, wellness, and greener forms of transportation.) Biking to work is a great way to get in shape and save on gas/metrocard fare. But please be safe… Continue reading I Want To Ride My Bicycle

Guest Post, Health is Wealth, Wellness Wednesday

World Lupus Day

Today is World Lupus Day! What is Lupus? Lupus is an autoimmune disease that can affect any part of the body in which the body's immune system incorrectly attacks healthy tissues because it mistakes the self as foreign invader tissues. When I was in school pursuing my physical therapy doctorate one of my close friends… Continue reading World Lupus Day

Health is Wealth, Wellness Wednesday

What’s OM Got To Do With It?

We've all seen the silhouette image of a figure sitting cross legged with their hands perched on the knees, palms up. We can all recognize this as a symbol associated with meditation and mindfulness. Many of us have gone to yoga classes and at the end sat in silence with eyes closed in this position and… Continue reading What’s OM Got To Do With It?

Health is Wealth, Wellness Wednesday

That One Time I Tried a Tanning Bed…

So, what's the deal with all these body builders being super tan? Why does every fitspo instagram/tumblr person have a somehow magically just off the beach glow? (Sidenote: Can I just have the life they seem to have? Like hell yeah, I will eat freaking coconuts, dragon fruit, and mangoes all day on the beach and… Continue reading That One Time I Tried a Tanning Bed…

Health is Wealth, Wellness Wednesday

Buzzing with Allergies

Can't stop sneezing? Me neither. (Actually my sneezing has gotten so bad that my doctor told me to basically stop breathing so my nose would stop bleeding from over irritation, but that's irrelevant.) Seasonal allergies are upon us and the sneezing is only going to get worse but here's a natural remedy for you, honey! Local honey… Continue reading Buzzing with Allergies

Health is Wealth, Wellness Wednesday

What’s Your Chronotype?

Are you a morning person? A night person? Apparently that doesn't really matter and there are 7 different categories of chronotype you can fall into: extreme early type, moderate early type, slight early type, normal type, slight late type, moderate late type, and extreme late type. I was recently talking with a friend about how… Continue reading What’s Your Chronotype?