Health is Wealth, Real Talk, Wellness Wednesday

Digital Digital Get Down

Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down

Health is Wealth, Real Talk, Wellness Wednesday

Flirting with Depression

Let's take a step back from external, physical wellness and take a detour internally and mentally. Let's get way too personal. "Man, I'm so depressed about xyz, I don't think I'll ever get over it." This is something we frequently hear people say about relatively small things, like the grocery store being out of your… Continue reading Flirting with Depression

Real Talk

Dance Dance… Facebook?

So, I logged into Facebook today from my laptop (because I don't use the app on my phone... maybe that's weird but whatever, I just don't like to have that extra level of being constantly connected to everyone). Anyway, I logged on and Facebook ever so nicely told me that it is my birthday this… Continue reading Dance Dance… Facebook?