Health is Wealth, Real Talk, Wellness Wednesday, World

Digital Distraction

In September I wrote a piece about digital detoxes and how to address digital addiction. As all the new phones are being realized and everyone is flocking towards new technology  I received a response from Anastasia Dedyukhina, author of Homo Distractus, and have since been discussing the trend that we, as a global society, seem to… Continue reading Digital Distraction

Health is Wealth, Real Talk, Wellness Wednesday

Digital Digital Get Down

Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down

Health is Wealth, Wellness Wednesday

Breathe, Stretch, Shake, Let It Go

Friends. Family. People who have stumbled upon my blog randomly. WellfieWednesday-ers. I am sorry. I have been so out of it lately trying to figure out my schedule for, well, L I F E. I have let my work on updating my website fall and also the quality of my writing. I wrote this last… Continue reading Breathe, Stretch, Shake, Let It Go

Health is Wealth, Wellness Wednesday

What’s Your Chronotype?

Are you a morning person? A night person? Apparently that doesn't really matter and there are 7 different categories of chronotype you can fall into: extreme early type, moderate early type, slight early type, normal type, slight late type, moderate late type, and extreme late type. I was recently talking with a friend about how… Continue reading What’s Your Chronotype?

Complementary Alternative Medicine, Health is Wealth, Wellness Wednesday

Hanging Out

So, what's the deal with all these people hanging out on these colorful silk hammocks? Basically it's taking the serenity, introspection, and contortion of yoga and elevating it to new heights - literally! My typical choice of yoga style is Vinyasa, so I am used to being able to flow through the various motions with grace and poise.… Continue reading Hanging Out

Health is Wealth, Real Talk, Wellness Wednesday

Flirting with Depression

Let's take a step back from external, physical wellness and take a detour internally and mentally. Let's get way too personal. "Man, I'm so depressed about xyz, I don't think I'll ever get over it." This is something we frequently hear people say about relatively small things, like the grocery store being out of your… Continue reading Flirting with Depression

Real Talk

Dance Dance… Facebook?

So, I logged into Facebook today from my laptop (because I don't use the app on my phone... maybe that's weird but whatever, I just don't like to have that extra level of being constantly connected to everyone). Anyway, I logged on and Facebook ever so nicely told me that it is my birthday this… Continue reading Dance Dance… Facebook?

Real Talk

2016 and 366 Happy Days

I realize that this entire endeavor of writing and share my mental musings is a 2017 thing but I will likely reference this personal project I did during 2016 and thus will talk about it now. For the 2016 year I combined the daily photo challenge many do with the 100 happy days project to… Continue reading 2016 and 366 Happy Days