Health is Wealth, Wellness Wednesday

My-OW-fascial Release

Last week I was having a conversation with someone about how he had sublet his apartment and come back to find a lacrosse ball and was like ?¿? only to find out that it was for muscular trigger point release and now he swears by it and takes it with him any time he travels.… Continue reading My-OW-fascial Release

Real Talk

Hello, It’s Me

First posts are for introductions, right? Probably for the best. Even though the thought of having to come up with my own content terrifies me and who knows my actual commitment level, but here goes minimal effort. SO. Okay. I guess I will keep it short and sweet. Welcome everyone (all 3 people that will… Continue reading Hello, It’s Me