Health is Wealth, Real Talk, Wellness Wednesday

Cement, Dirt, and Grass – oh my!

Running is one of the easiest sports that you can get into. You can run anywhere and anytime you’d like (as long as there are no signs forbidding you to do so) - road, dirt, grass, treadmill, track, gravel, sand, or any other terrain you can imagine! So how do you decide what surface is… Continue reading Cement, Dirt, and Grass – oh my!

Health is Wealth, Wellness Wednesday

My-OW-fascial Release

Last week I was having a conversation with someone about how he had sublet his apartment and come back to find a lacrosse ball and was like ?¿? only to find out that it was for muscular trigger point release and now he swears by it and takes it with him any time he travels.… Continue reading My-OW-fascial Release

Health is Wealth, Real Talk, Wellness Wednesday

Oh My God, Shoes

Who remembers that YouTube viral video about shoes from the 2007? #sorrynotsorry for everyone that had suppressed the memory of this video. Instead of my face for #WellfieWednesday, I feel like I need to bring attention to the importance of shoes and your feet. **Disclaimer: I am going to say that I encourage you to… Continue reading Oh My God, Shoes

Health is Wealth, Real Talk

The First Marathoner DIED

The first marathon commemorated the run of the soldier Pheidippides from a battlefield near the town of Marathon, Greece, to Athens in 490 B.C. According to legend, Pheidippides ran the approximately 25 miles to announce the defeat of the Persians to some anxious Athenians. Not quite in mid-season shape, he delivered the message "Niki!" (Victory!) then keeled over and died.