Thanksgiving is coming up and if you’re like me, you’re probably excited to eat an entire pecan pie by yourself… but this year, I will refrain and attempt to eat just half a pie. The average American consumed 3,000 calories during their holiday dinner. To put that into perspective, the average person eats 1,500-2,500 calories a… Continue reading Overstuffing on Thanksgiving
In September I wrote a piece about digital detoxes and how to address digital addiction. As all the new phones are being realized and everyone is flocking towards new technology I received a response from Anastasia Dedyukhina, author of Homo Distractus, and have since been discussing the trend that we, as a global society, seem to… Continue reading Digital Distraction
Direct Link: https://vimeo.com/239854799 Why is ginger so effective? GINGEROL There are over 100 different chemical compounds in ginger, but gingerol is the one that gives us the therapeutic benefits. Gingerol is an oily substance that acts as both an antioxidant and an anti-inflammatory agent. Because of -gingerol, ginger has been the focus of many studies… Continue reading Get Ginger With It
Running is one of the easiest sports that you can get into. You can run anywhere and anytime you’d like (as long as there are no signs forbidding you to do so) - road, dirt, grass, treadmill, track, gravel, sand, or any other terrain you can imagine! So how do you decide what surface is… Continue reading Cement, Dirt, and Grass – oh my!
Let me paint a picture for you before we begin. Imagine you are getting dressed in the morning and you tuck your shirt into your pants. Now, as you are walking around you notice that you've tucked your shirt in too tight and it's pulling at your neckline. How do you fix this problem? Do… Continue reading What the Rolf?
Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down
Friends. Family. People who have stumbled upon my blog randomly. WellfieWednesday-ers. I am sorry. I have been so out of it lately trying to figure out my schedule for, well, L I F E. I have let my work on updating my website fall and also the quality of my writing. I wrote this last… Continue reading Breathe, Stretch, Shake, Let It Go
(Here is a song for you to listen to while reading this: This Modern Love, by Bloc Party) Yesyes, my instagram post to go with this is of bananas* but if you read my statement, bananas have many uses! Such as helping to get rid of cramps and also for sex ed purposes because who… Continue reading This Modern Love
Who remembers that YouTube viral video about shoes from the 2007? #sorrynotsorry for everyone that had suppressed the memory of this video. Instead of my face for #WellfieWednesday, I feel like I need to bring attention to the importance of shoes and your feet. **Disclaimer: I am going to say that I encourage you to… Continue reading Oh My God, Shoes
Happy #WellfieWednesday! I'm back and not quite ready to return to the weekly post life but gotta start somewhere, right? Since I'm still in the middle of wanting to rebrand I'll keep it short, sweet, and to the point (which we all know is not my style at all). Luckily the team I collaborate with… Continue reading The Physical Effect of Travel (Part 1)