Health is Wealth, Wellness Wednesday

Overstuffing on Thanksgiving

Thanksgiving is coming up and if you’re like me, you’re probably excited to eat an entire pecan pie by yourself… but this year, I will refrain and attempt to eat just half a pie. The average American consumed 3,000 calories during their holiday dinner. To put that into perspective, the average person eats 1,500-2,500 calories a… Continue reading Overstuffing on Thanksgiving

Health is Wealth, Real Talk, Wellness Wednesday, World

Digital Distraction

In September I wrote a piece about digital detoxes and how to address digital addiction. As all the new phones are being realized and everyone is flocking towards new technology  I received a response from Anastasia Dedyukhina, author of Homo Distractus, and have since been discussing the trend that we, as a global society, seem to… Continue reading Digital Distraction

Complementary Alternative Medicine, Health is Wealth, Wellness Wednesday

Get Ginger With It

Direct Link: https://vimeo.com/239854799 Why is ginger so effective? GINGEROL There are over 100 different chemical compounds in ginger, but gingerol is the one that gives us the therapeutic benefits. Gingerol is an oily substance that acts as both an antioxidant and an anti-inflammatory agent. Because of [6]-gingerol, ginger has been the focus of many studies… Continue reading Get Ginger With It

Complementary Alternative Medicine, Health is Wealth, Wellness Wednesday

What the Rolf?

Let me paint a picture for you before we begin. Imagine you are getting dressed in the morning and you tuck your shirt into your pants. Now, as you are walking around you notice that you've tucked your shirt in too tight and it's pulling at your neckline. How do you fix this problem? Do… Continue reading What the Rolf?

Health is Wealth, Real Talk, Wellness Wednesday

Digital Digital Get Down

Did you miss me? It's been a while, right? Well here's why! I've been doing some prep for this blog post about our ridiculous obsessions with our tech! So, here goes. How many of you have been sitting there, looking at Facebook only to type "facebook" in your search bar......... just me? I know you… Continue reading Digital Digital Get Down

Health is Wealth, Wellness Wednesday

Breathe, Stretch, Shake, Let It Go

Friends. Family. People who have stumbled upon my blog randomly. WellfieWednesday-ers. I am sorry. I have been so out of it lately trying to figure out my schedule for, well, L I F E. I have let my work on updating my website fall and also the quality of my writing. I wrote this last… Continue reading Breathe, Stretch, Shake, Let It Go

Health is Wealth, Wellness Wednesday

Avocrazy

Soooo, apparently I missed avocado day 🥑 yesterday and now I can no longer call myself an insta-foodie-blogger because what kind of foodie misses a day praising that green creamy goodness? #socialmediafail We've all seen the avocado craze and all the jokes about us millennials spending all of our money for avocado toast, hell there is… Continue reading Avocrazy

Health is Wealth, Wellness Wednesday, World

The Physical Effect of Travel (Part 1)

Happy #WellfieWednesday! I'm back and not quite ready to return to the weekly post life but gotta start somewhere, right? Since I'm still in the middle of wanting to rebrand I'll keep it short, sweet, and to the point (which we all know is not my style at all). Luckily the team I collaborate with… Continue reading The Physical Effect of Travel (Part 1)

Health is Wealth, Wellness Wednesday

I Want To Ride My Bicycle

It's National Bike to Work Week!! May 15-19, 2017* (It seems like every day has a national holiday but I am fully behind this one as it promotes movement, health, wellness, and greener forms of transportation.) Biking to work is a great way to get in shape and save on gas/metrocard fare. But please be safe… Continue reading I Want To Ride My Bicycle

Health is Wealth, Wellness Wednesday

What’s OM Got To Do With It?

We've all seen the silhouette image of a figure sitting cross legged with their hands perched on the knees, palms up. We can all recognize this as a symbol associated with meditation and mindfulness. Many of us have gone to yoga classes and at the end sat in silence with eyes closed in this position and… Continue reading What’s OM Got To Do With It?